Tag: womens practice

  • Beginner, Experienced Beginner

Deep Dive into Baddhakonasana and Supta Baddhakonasana: for Physiological and Emotional Benefits (Short Course; Level: Experienced Beginner)

  • Intermediate

A Woman’s Practice: Gentle and Progressive Abdominal Toning Useful for Post-natal/ Post-menstrual Times (Short Course; Level: Intermediate)

  • Experienced Beginner

A Woman’s Practice: Gentle and Progressive Abdominal Toning Useful for Post-natal/ Post-menstrual Times (Short Course; Level: Experienced Beginner)

  • Intermediate

1h 10m

Inversions – Supported Quietness Part I

  • Intermediate

1h 5m

Inversions – Supported Quietness Part II

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