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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: wrist health
Beginner
,
Experienced Beginner
,
Intermediate
Wrists and Elbows: Healing and Therapeutic Actions Part III
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
Wrists and Elbows: Healing and Therapeutic (Short Course; All Levels)
Intermediate
Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Intermediate)
Beginner
,
Experienced Beginner
Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Exp. Beginner)
Intermediate
Short Course #1 for Arms: Preparing Arms for Effortlessness in Inversions: Headstand, Shoulderstand and Elbow Balance (Level: Experienced Beginners/ Intermediate)
Intermediate
Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (Short Course; level: Intermediate)
Experienced Beginner
,
Intermediate
Arm Balancing Short Course (Weekend Intensive; Level: Experienced Beginners, Intermediate)
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
1h
Gentle Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use
Beginner
,
Experienced Beginner
1h 15m
Sarvangasana – a Perspective for Beginners
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
A Quiet Practice with Focus on Legs
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