A Quiet Practice to Pacify Acidic Stomach

Acid reflux, and the associated symptoms of heartburn, occur as a result of the acidic digestive secretions in the stomach making their way into our food pipe (oesophagus).  This session looks at the principles of adapting our Asana practice to deal with acid-reflux.

Levels: All levels

Duration: 90 mins.

Props needed: this is a prop-intensive session! Chair, bolsters, blankets, blocks, belts, and access to a wall will be required