Constructing and De-constructing Surya Namaskara (Short Course, Level Exp. Beginners)

The first 3 sessions  of this Short Course break down the twelve steps of Surya namaskar, and then put them together again.  The 2 other recordings are FREE Resources.

You will find 3 Short Courses for Surya Namaskar in our recorded classes library.  These are for the 3 levels – Experienced Beginners, Intermediate and Gentle Levels.  You are encouraged to explore these Courses  to get a wider and more interesting perspective on surya namaskar:

The 5 parts of the Experienced Beginner Course are:

Part 1: Surya Namaskar Part 1: Stepping Between Uttanasana and Adhomukhasvanasana

Part 2: Surya Namaskar Part 2: Weight Bearing on Hands

Part 3: Surya Namaskar Part 3: The Back Arches and Alternatives

Part 4: A 15 min dialogue discussing various aspects of Surya Namaskar to be kept in mind– FREE Resource

Part 5: A recording of 108 Surya Namaskars done by the Practice Room student community on the occasion of Guru Purnima, 2020 – FREE Resource