About Course
Doing asanas with a body-focus does activate specific nerve plexi (chakra regions) in the body.
Level: Gentle
Duration: 75 mins.
Props needed: a sturdy chair, a few blankets/ bolster, a couple of blocks ( optional), access to a wall
Course Content
Experience of the 3 Kriyas in Asana and Pranayama
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Experience of the 3 Kriyas in Asana and Pranayama
01:13:00
