Extending from Virasana: Adhomukha and Supta Virasana Ending with Breath-work

In this session, we look at forward extension from virasana to adhomukha virasana, and a supine extension to supta virasana. The session ends with breath-work preparatory to pranayama.

Level: Experienced Beginner, Intermediate

Duration: 75mins

Props required: this is a prop intensive-session. blankets and bolsters – or alternatives will be required.

This session is part of the Short Course Virasana and Supta Virasana: the Seat for back Arches to Breath Practices (Short Course; Level Intermediate)