Hip Mobility & Soft Groins in Standing Asanas

This session builds up on the previous (recommended) session to approach standing from a place of  ‘ease’ due to the softness at the groins, rather than pushing in forcefully.  We recommend doing both sessions to have a different, more peaceful experience of standing asanas.

Level: Gentle

Duration: 60mins

Props required: belt, blanket, blocks, a sturdy chair and access to a wall.