Hip Mobility through Thigh Rolling Out – Baddhakonasana Legs

Baddhakonasana and supta baddhakonasana hold a special place in asana vocabulary. It is an asana in itself, and also preparation for other asana that involve external rotation at the hips.  Supta baddhakonasana is a foundational position for restorative and therapeutic asanas, and an essential element in a woman’s practice
This is a beginner-level introduction to baddhakonasana and supta baddhakonasana.  

Level: Beginner, Experienced Beginner

Duration: 60min

Props needed: a couple of blocks, access to a wall