Hip Stiffness: Deep Dive into Baddhakonasana

Stiff/ ‘tight’ hips, are connected to lower back pain, wearing out of the hip socket, arthritis of the knee, menstrual discomfort etc. To maintain the overall health of the hips, it is important to include many kinds of hip actions in our practice.  Asanas like baddhakonasana and supta baddhakonsasana, upavistakonasana and padmasana, are often referred to as ‘hip-opening’ asanas. But we must also learn to balance the ‘stretching’ actions with ‘firming’ actions. In this session, we discuss the biomechanics, physiological, mental/ emotional effects of these positions.  We focus on  baddhakonasana, and end with  a supine pranayama preparation.

Level: Experienced Beginner

Duration: 60 min.

Props needed: one sturdy low stool, one yoga strap, a couple of firm blankets