Knee Health: Creating ‘Space’ at the Joint

The subjective experience of ‘Space’ at the knee joint. Creating and maintaining that space in extended and flexed leg positions to protect the cartilage and ligaments.

Level: Experienced Beginner, Intermediate, Gentle

Duration: 90 min;

Props needed: couple of yoga blocks, a few firm blankets, a couple of yoga straps or any long piece of cloth, a sturdy chair