Learning the Practice for Respiratory Health (Short Course; Level: Experienced Beginner)

we start the first 2 sessions with a more generic segment that senstises/ activates/ warms-up the focus area – the thoracic area comprising the front, back and the sides.  The first 2 session also have detailed instructions of the positions and the prop arrangement.  The third session has minimal instructions and has long-ish holds.  We recommend that you go through the sessions in the order in which they are listed under

Part1: Learning the Practice for Respiratory Health, Part1: Standing Asanas and Basic Proning

Supplementary resource for Part 1 (FREE): Prone Position Tutorial: adhomukha virasana – Supported and Elevated

Part2: Learning the Practice for Respiratory Health, Part2 for Beginners: Arms/ Shoulder Actions and Inversions

Part3: Learning the Practice for Respiratory Health, Part3 for Beginners: Putting it all Together