Principles of Womens’ Practice: Working with a Soft Abdomen

In this session we explore one of the essential principles for efficacy of a woman’s practice: working with a soft abdominal area. This is the gentlest of the three sessions in the series.

Level: Experienced Beginner, Intermediate, Gentle

Duration: 85 min

Props needed: this is prop-intensive session.  A couple sturdy chairs, blocks, a yoga strap, bolster, access to a wall, 4-5 firm blankets that can stacked neatly will be needed