About Course
Recommended session on a cold day to warm yourself up, or after a long road trip sitting in a car, or to do it on a day that you are feeling dull, or to use it to re-start your practice after a break.
Level: Experienced Beginner, Intermediate
Duration: 55 mins.
Props needed: a yoga strap, block, a couple of firm blankets for sitting
Course Content
Recovery after Road Travel or Prolonged Inactivity
-
Recovery after Road Travel or Prolonged Inactivity
54:54
