Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Intermediate Level), Part 2

This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actions are good by themselves, and also good preparation for asanas where wrist/ elbow/shoulder strength is called for.

Level: Intermediate

Duration: 70min

Props required: yoga strap, specialised props are not required for this session;  household objects like a towel, a low table etc. can be used for some of the drills, towards the end, a stack of firm blankets will be required to set up sarvangasana