Respiratory Health, Part1: the Principles, Basic Prone Positions

This first session is meant for understanding the principles behind the ‘Respiratory Health’ practice.  The first part of this session is not a therapy session, and is not meant for those who are going through respiratory discomfort.

The second segment of the session (starting 36th minute) goes into positions and actions that specifically benefit in case of respiratory discomfort covering simple seated and prone positions.

Level: Beginner, Experienced Beginner, Intermediate, Gentle

Duration: 60mins

Props needed: the sessions in this Short Course are all supported, and therefore, prop-intensive.  Household objects like chairs, firm blankets, cushions may be used