About Course
Focussing on calves, shins and ankles as the foundation for standing asanas. Progressing to the basic back arches.
Level: Experienced Beginners, Intermediate
Duration: 120min
Props required: no props are needed, blocks are optional
Course Content
Standing Asana Intensive with Focus on Ankles, Leading to Bhekasana (Part1 of Back Arches Weekend Intensive)
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Standing Asana Intensive with Focus on Ankles, Leading to Bhekasana (Part1 of Back Arches Weekend Intensive)
02:03:00
