About Course
In this session, we use the chair not to make the standing asanas easier, but to increase their intensity. We use the chair to make it easier for us to work a little harder.
Level: Experienced Beginner, Intermediate
Duration: 80 mins.
Props needed: Chair, bolster, blanket, blocks, access to a wall
Course Content
Use of Chair in Asana Practice: Reinforcing the Standing Asanas
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Use of Chair in Asana Practice: Reinforcing the Standing Asanas
01:18:00
