Use of Chair in Asana Practice: the ‘Sides’ of the Body

Many important organs – the lungs, digestive organs – exist as much on the sides of the body, as they do towards the ‘middle’, or the ‘front’ or the ‘back’;  The chair can be  useful in helping us to identify and experience these exciting category of ‘lateral asanas.

Level: Experienced Beginner, Intermediate

Duration: 75 mins.

Props needed: Chair, bolster, blanket, blocks, access to a wall