About Course
Muscular actions to fortify the knee joint and prevent varicose veins.
Level: Experienced Beginner, Intermediate, Gentle
Duration: 75min;
Props needed: blankets, belt, 2 sturdy chairs, access to a wall
Course Content
Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing
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Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing
01:13:00
