Week12 Class#1 (Adaptations for Minor Knee Ailments)

the first segment of this session introduces the full cycle of Sun Salutations ( surya namasakar)
the second segment of this session focusses on adaptations in standing and seated positions that can be done in case of minor knee ailments. These adaptations are not for therapy, and not for those going through acute knee pain or recent injury. in such cases, a regular class might not be suitable. The adaptations shown are very simple so that a beginner level practitioner can quickly make these adaptations themselves with very few props.