Resting the Head: Restful Practice Based on Supported Forward Extensions (FREE Resource)
A short restorative practice that leverages the quietening effect of forward extensions. Not specifically for respiratory health, this is a general restful practice session suitable for beginners, as well as for those with physical limitations, those recovering from an illness, and the aged. Props are used for support, but household objects can be used for […]
Gentle, Accessible, Supported: Forward Extensions
This is a gentle practice of forward extensions that includes enough options for supports to be accessible for most people. The session starts with focussed preparation to get the upper and sides of the back. The asanas in this session are done standing, which makes it easier to execute than the seated forward bends. Level: […]
Aligning Calves, Ankles, Feet: Healthy Actions for Varicose Veins, Flat Feet
Gentle but powerful work on calves and shins, and the small connective tissue on the soles of the feet to lengthen, to widen and to align. Level: All levels Duration: 45mins Props required: a sturdy chair, couple of blocks, a rolled blanket
Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2 – Seated
This second session of this series covers supported seated positions. Short Course Covid19 Recovery: A Suggested Yoga Program from the IY (UK) Therapy Committee. Level: Experienced beginners, Intermediate, Gentle Duration: 50min. Props needed: This is a prop-intensive session, chair, firm blankets/ bolster, blocks. Household objects may easily be used as props in this session: a […]
Abdomen Use in Asana – Experience of the Breath (FREE Recording)
Experiencing the breath in the abdomen Duration: 45min; Level: Experienced Beginner, Intermediate, Gentle This FREE recording is part of the following Short Courses: Short Course #1 for Abdomen: More than ‘Core’ (Level – Intermediate) and, Short Course #1 for Abdomen More than ‘Core’ (Level – Gentle) FREE Resources are available to everyone without payment and […]
Simple and Energetic Shoulder Strengthening
Strengthening actions for the upper back and shoulders in an active and energetic session, using only a belt and a block. Level: Experienced Beginner/ Beginner Duration: 45min Props needed: one belt and a block
Preparing for a Gentle Back Arches Practice: Hips, Knees, Ankles
In addition to supports, the other aspect that determines the safety and efficacy of back arches is adequate and appropriate preparation. In this session, the hips, knees and ankles are prepared. While being good back arches preparation, the actions are beneficial also for maintaining the health of these joints. Can be done as a stand-alone […]
Deep Dive into Viparita Dandasana with a Chair: Supported Back Arches
Setting up, getting, and getting out of viparita dandasana, using a chair. Level: Experienced Beginner, Intermediate Duration: 45min Props needed: a yoga chair, a low table, a few cushions/ blankets/ bolsters to support the back of the head in viparatia dandasana This recording is part of the Short Course Intermediate Level Back Arches: Supported and […]
Introduction to Supta Baddhakonansana
Building up on the active work done in rolling the thighs out, we continue to one of the most accessible restorative positions: supta baddhakonasana, including the use of simple ‘props’ to support this position. This is one of the essential positions that women should know for reproductive health. Breath studies (progressing to pranayama) are often […]
Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Beginner Level), Part 2
This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actions are good by themselves, and also good preparation for asanas where wrist/elbow/shoulders have to play important part. Level: Beginners, Experienced Beginner, Intermediate Duration: 60min Props required: specialised props are not required for this session. household objects […]
