Runners and Walker Toolkit: Invocation and an Introduction
Aligning and Strengthening Legs in Seated and Supine Positions
Options for gaining strength and intelligence in using the legs in supported seated and supine positions. Level: Gentle Duration: 45min Props used: yoga strap, a stack of firm, folded blankets/ bolster for seat, a sturdy chair, access to a wall
Virabhadrasana I – Firmness and Confidence in the Legs to Proceed Further
Meant for a beginner level student who has attempted this virabhadrasana I a few times, and is ready to look at the moving parts of this layered position. In this session, we address the lower body: the hips, the legs, the alignment of the stance, the balance Level – Beginner, Experienced Beginner Duration – 40min […]
Progressions from Virabhadrasana I to Twists and Abdominals
Progressions from virabhadrasana I to abdominal actions and standing twists. Level – Experienced Beginner, Intermediate Duration – 60min Props needed: access to a wall, blocks (optional) Part of the Short Course Deep Dive – Virabhadrasana I (Short Course, Level – Experienced Beginner)
Relief from Abdominal Heaviness after Feasting (Level Experienced Beginner/ Gentle)
A sequence to relieve abdominal heaviness/sluggishness, this is a mix of active and passive positions. All positions are supine and supported level: Experienced Beginner, Gentle Duration: 45 min This recording is part of the following Short Courses: Short Course #1 for Abdomen More than ‘Core’ (Short Course; Level Experienced Beginner) and, Short Course #1 for Abdomen […]
A Short Burst of Abdominal Actions
A short burst, dynamic abdominals session. Duration: 40 min; Level: Beginner, Experienced Beginners, Intermediate Props used: a yoga strap, a plank/ stick about 2.5-3 ft long This recording is part of the following Short Courses: Short Course #1 for Abdomen: More than ‘Core’ (Level – Intermediate) and the Short Course Abdomen in Asanas: More than Core […]
Abdominal Toning in Asanas Part4: A Follow-along Session for Experienced Beginners
This is a follow-along sessions with minimal instructions, This class is a culmination of quiet and deep abdominal work. Level: Experienced Beginner Duration: 45min. This session is part of the Short Course A Woman’s Practice: Gentle and Progressive Abdominal Toning Useful for Post-natal/ Post-menstrual Times (Short Course; Level: Experienced Beginner)
Spinal Relief for Deskworkers
In this session, the back is activated and energised through hip and shoulder movements, in supine, standing and seated asanas. A good session to limber and loosen up the back body after a day sitting at a desk. Also suitable to restart practice after a break. Level: Beginner, Experienced Beginner Duration: 45min.
Spinal Relief for Deskworkers (Intermediate level)
In this session, the back is activated and energised through hip and shoulder movements, in supine, standing and upside-down asanas. A good session to limber and loosen up the back body after a day sitting at a desk. Also suitable to restart practice after a break – the use of chair for standing asanas ensures […]
Supine Exploration of Internal Spaces: An Audio Pranayama Class (FREE Resource)
An Audio-only pranyama class. the set-up and basic instructions of these positions are available in the following playlist: https://vimeo.com/showcase/6981039 FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
