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Course Level: Experienced Beginner, Gentle, Intermediate

Abdomen Use in Asana – Experience of the Breath (FREE Recording)

Experiencing the breath in the abdomen

Duration: 45min;

Level: Experienced Beginner, Intermediate, Gentle

This FREE recording is part of the following Short Courses:

Short Course #1 for Abdomen: More than 'Core' (Level - Intermediate) and,

Short Course #1 for Abdomen More than 'Core' (Level - Gentle)

FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.

Tag words: 45mins abdomen abdominal toning abdominals breath core pranayama samana region uddiyana kriya uddiyana region

Included in this course

Strong abdominal actions are contra-indicated for women during the days of menstruation and during pregnancy. They should also be avoided by those who have recently undergone any surgical procedure of the abdomen, or have any abdominal condition like diarrhoea. Abdominal actions are closely linked to the back-body. Those with weakness/ injury in the back are advised caution.