Rotational Movements of Important Joints – to Maintain and Enhance Mobility/ Flexibility (FREE Resource)
This session shows how simple movements at the joint, done with detail and attention, can be a potent tool to maintain joint mobility. This recording is part of the FREE Short Course Compliment your Walking Routine FREE Resources are available to everyone without payment, and without logging in. Click on the video to play it. […]
Follow-along: After-walking Routine for Resting and Rejuvenating (FREE Resource)
This after-walking routine will help the legs rest, and recover. Although recommended as an after-walking routine, this can be done at any time of the day – and is a gentle, restful practice by itself. This recording has minimal demonstrations, and instructions. Do the detailed version of this routine first, before attempting this follow-along version. […]
Detailed: After-walking Routine for Resting and Rejuvenating (FREE Resource)
This after-walking routine will help the legs rest, and recover. Although recommended as an after-walking routine, this can be done at any time of the day – and is a gentle, restful practice by itself. This recording is part of the FREE Short Course Compliment your Walking Routine FREE Resources are available to everyone without […]
Why is it important to complement regular walking, with other exercises? (FREE Resource)
In this introduction to the the ‘Compliment Your Walking’ Short Course, we talk about why walking needs to be supported with other exercises/ actions/ positions. This recording is part of the FREE Short Course Compliment your Walking Routine FREE Resources are available to everyone without payment, and without logging in. Click on the video to […]
Practice for the Days of Menstruation/ Menstrual Practice Pt III – Follow-along (Level: Intermediate; FREE Resource)
This is a follow-along version of the menstrual practice for practitioners with sufficient experience of asana practice to hold the positions a little longer, and to attempt some of the more challenging asanas without strain. Follow-along versions have minimal instructions, and demonstrations. We recommend that you work with the recordings of the detailed menstrual practice […]
Simple Asana Practice for the Days of Menstruation (FREE Resource)
The menstrual practice of Iyengar Yoga, when done regularly during the days of menstruation, over a period of time, helps address the most commonly seen distressful symptoms of menstruation, such as abdominal cramps, back ache, bloating, headache, uneven digestion, and mood swings. It also forms the basis for deeper and more detailed therapeutic work that […]
Practice for the Days of Menstruation/ Menstrual Practice Pt III – Follow-along Menstrual Practice (Level: Exp. Beginner; FREE Resource)
This is a follow-along version of the menstrual practice for practitioners with some experience with asana practice, and in the use of props. Follow-along versions have minimal instructions, and demonstrations. We recommend that you work with the recordings of the detailed menstrual practice Menstrual Practice Pt I and Menstrual Practice Pt II for Experienced Beginners, […]
Practice for days when not feeling 100% fit – in 5 parts (Short Course; all levels; FREE Resource)
All of us have days when we are not feeling in peak physical health. At the recovery stage of an illness, or due to poor sleep, headache, tiredness, sore back, uneven digestion – the reasons can be many. On such days, we intuitively know not to tire or strain ourselves further. But a restorative asana […]
Practice for days when not feeling 100% fit – Part 5 – Follow along option 1 (FREE Resource)
All of us have days when we are not feeling in peak physical health. At the recovery stage of an illness, or due to poor sleep, headache, tiredness, sore back, uneven digestion – the reasons can be many. On such days, we intuitively know not to tire or strain ourselves further. But a restorative asana […]
Practice for days when not feeling 100% fit – Part 4 – Follow along option 1 (FREE Resource)
All of us have days when we are not feeling in peak physical health. At the recovery stage of an illness, or due to poor sleep, headache, tiredness, sore back, uneven digestion – the reasons can be many. On such days, we intuitively know not to tire or strain ourselves further. But a restorative asana […]
