Emotional Stability Practice from Light on Life Pt. 3of3
The final segment of this series comprises specific supine and seated positions that bring about a sense of deep quietness, mental and emotional equipoise. Contains details of prop arrangement, adaptations, brief descriptions of getting into and releasing the positions. Level: Intermediate Duration: 60 min. Props needed: This is a prop-intensive session, chair, firm blankets/ bolster, […]
Emotional stability practice from Light on Life; pt2of3
The second segment of this Short Course is a combination of supported backward extensions and inversions. Contains details of prop arrangement, adaptations, brief descriptions of getting into and releasing the positions. Cues to on maintain focus on ‘the lines of extension and expansion’ as detailed in the publishes sequence. Level: Intermediate Duration:85 min. Props needed: […]
Emotional Stability Practice from Light on Life Pt1 of 3
The first segment of this Short Course comprises semi-inverted (heart below the head), and supported inverted positions. Contains details of prop arrangement, adaptations, brief descriptions of getting into and releasing the positions. Cues to on maintain focus on ‘the lines of extension and expansion’ as detailed in the publishes sequence. Level: Intermediate Duration: 75 min. […]
Emotional Stability practice from Light on Life – edited and consolidated
This is a consolidated session that has been put together by editing the recordings previous three sessions (this is NOT a separate recording). This is meant as a follow-along session without too many instructions about prop arrangement, getting in, and out of the position. We strongly recommend that you try the previous three sessions before […]
A Shorter Practice for Emotional Stability – Adapted from Sequence in Light on Life (FREE Resource)
A shorter adaption of the Practice for Emotional Stability from the book Light on Life. Levels: Experienced Beginners, Intermediate, Gentle Duration: 60min. Props needed: This is a prop-intensive session, chair, firm blankets/ bolster, blocks, optional – a hook or an anchor around which the strap can be looped. This recording is part of the Short […]
Abdomen Use in Asana – Experience of the Breath (FREE Recording)
Experiencing the breath in the abdomen Duration: 45min; Level: Experienced Beginner, Intermediate, Gentle This FREE recording is part of the following Short Courses: Short Course #1 for Abdomen: More than ‘Core’ (Level – Intermediate) and, Short Course #1 for Abdomen More than ‘Core’ (Level – Gentle) FREE Resources are available to everyone without payment and […]
Preparing Upper Body to Penetrate to Breath
This session starts with activating the dorsal thoracic area and then uses this area to initiate breath actions. Level: Intermediate/ Gentle Duration: 60min Props required: Belt, access to a wall, firm blankets that can be folded to form a support for the back
Principles of Womens’ Practice: Working with a Soft Abdomen
In this session we explore one of the essential principles for efficacy of a woman’s practice: working with a soft abdominal area. This is the gentlest of the three sessions in the series. This session is part of the Short Course The Principles of Women’s Practice (Short Course; Level Intermediate) and the Short Course The […]
Extending from Virasana: Adhomukha and Supta Virasana Ending with Breath-work
In this session, we look at forward extension from virasana to adhomukha virasana, and a supine extension to supta virasana. The session ends with breath-work preparatory to pranayama. Level: Experienced Beginner, Intermediate Duration: 75mins Props required: this is a prop intensive-session. blankets and bolsters – or alternatives will be required. This session is part of […]
Prone Position Tutorial: Adhomukha virasana – supported and elevated (FREE Resource)
A short excerpt from the respiratory health series: a fully supported prone position that is suitable to do during respiratory illness even by newcomers with no experience of yoga. Level: Beginner, Experienced Beginner, Intermediate Duration: 10min Props needed: This is a fully supported positions. Household objects like pillows. blankets, and furniture like chairs, table, bed […]
