Introduction: How to use the Resources for Respiratory Health (FREE Resource)
A short introduction on using these video resources. We strongly recommend that you listen to this recording before working with the videos. FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
Restful Seated Position – Turning Sideways and Revolving (FREE Resource)
This video tutorial is in continuation of Restful Seated Position – Extending to the Front. The sideways and rotational movements shown here should therefore be attempted only after understanding the concept of ‘extending to the front’. This gently encourages the sides of the lungs to function. Can be done with any two chairs/ a chair […]
Prone position #2 for Resting and Recovery after Covid (FREE Resource)
A short video tutorial of prone position: a second variation of prone savasana with more support. Might be more suitable if you found the first prone savasana (lying flat on the floor on your stomach, with the face down) uncomfortable for the back, or the knees FREE Resources are available to everyone without payment and […]
Restful Seated Position – Extending to the Front (FREE Resource)
A short video tutorial of a seated position, extending forward and resting the forehead. can be done with any two chairs/ a combination of a chair with a coffee table or a bed. Do not be misled by the relative simplicity of these positions – they are extremely effective. FREE resources are available to everyone […]
Restful Seated Position – Leg Position #2 – Legs Folded Back (FREE Resource)
A short video tutorial of a seated position that can be done after extending forward and resting. (pl look at the other video for this). This second leg position with the legs bent and feet pointing back naturally encourages the body to go forward more easily, and thus feels more restful. This is also a […]
Restful Seated Position: Upright (FREE Resource)
A short video tutorial of a an upright seated position. A couch is ideal for doing this one. Do not be misled by the relative simplicity of these positions – they are extremely effective. FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
Restful Supported Supine Position – Leg Position #1 (FREE Resource)
A short video tutorial of lying down with support. Lying down is the most intuitive position when we are ill/ tired, and often, it is the most appropriate thing to do. However, in cases of respiratory distress, lying down flat on a bed can impair the breathing further. We recommend that you explore the multiple […]
Restful Supported Supine Position – Leg Position #2 – Legs Extended Out (FREE Resource)
A short video tutorial of lying down with support. Lying down is the most intuitive position when we are ill/ tired, and often, it is the most appropriate thing to do. However, in cases of respiratory distress, lying down flat on a bed can impair the breathing further. We recommend that you explore the multiple […]
Adhomukha svansana with full support for front of the body – intermediate level (FREE Resource)
This is not a beginner level position. It builds up on previous knowledge and familiarity with a common asana position – adhomukha svanasana (also known a downward facing dog) FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
supta baddhakonasana with spine raised #2 (FREE Resource)
FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
