Breath in asanas
This session is an experience in body and breath coordination. Duration: 75 mins. Tag words: 75 mins, trikonasana, uttanasana, prasarita pada uttanasana, ardha chandrasana, supta padangustasana
A Supported Energising Practice Leading Breathwork
This session starts with supported, but energising practice, and then transitions into breath-work Level: Experienced Beginner, Intermediate, Gentle Duration: 90 min
Healthy Digestive System: Practice for Overall Health of the Gut
Level: Experienced Beginners, Intermediate, Gentle Duration: 90 mins. Props needed: This is a prop-intensive session! We will use 2 Chairs or a long table/ bed, bolster, blankets, blocks, and access to a wall This recording is part of the Short Course The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate)
An Interesting Journey Towards Forward Extensions
Preparing for forward extensions through novel and interesting arm and leg actions. Level: Experienced Beginner, Intermediate Duration: 60mins Props needed: a sturdy chair, yoga blocks, access to a wall This recording is part of the Short Course Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate).
Challenging Your Standing Position: Forward Extensions
In this session, we explore a small part of the latent potential in our legs and feet in the standing positions: that of standing forward extensions. Although this may be done as a stand-alone session, it fits in very well with a a few other sessions on forward extensions that were recorded in a series […]
Hip Connection to Back and to Legs Reinforced
This session explores external rotational movement, using a belt to coax the hips to the end range of its rotational movement. We often dont touch these ‘outer corners’ in our regular activities. In fact physical pursuits such as bicycling and various athletic activities might diminish them further. This not only makes the hips stiff, setting […]
A Quiet Practice to Pacify Acidic Stomach
Acid reflux, and the associated symptoms of heartburn, occur as a result of the acidic digestive secretions in the stomach making their way into our food pipe (oesophagus). This session looks at the principles of adapting our Asana practice to deal with acid-reflux. This recording is part of the Short Course The Practice for Digestive […]
Active Practice to Discourage Constipation
This recording is part of the Short Course The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate)
Practice of Inversions to Deal with Constipation
This recording is part of the Short Course The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate)
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Experienced Beginners)
A detailed exploration of the five classical seated forward extensions – janu sirsasana, triangamukha ekapada paschimottanasana, ardha baddha padma paschimottanasna, and marichyasana I, and paschimottanasana. These are not the most complex of the forward extensions, but taken together, they are fabulous in exploring different hip, leg, ankle, spine movements, with their differing effects on he […]
