Long Holds in Supported Positions
Holding an asana for a long period of time lets the effect of the asana ‘seep’ in. Supported positions that make possible long holds are one of the boons of the methodology developed by shri BKS Iyengar. They calm the nervous system, and are conducive for a meditative and breath-centric practice. This sequences is also […]
Strengthening the Weak Underbelly of the Arms: The Triceps
This is a deceptively simple session that targets an area of the arm that we ignore in most arm movements: the ‘Triceps’. This underside of the arms are weak for many people, and with age, a visible ‘sagging’ of this area becomes apparent. Weakness in this area significantly reduces the strength of our arms, creates […]
Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana
Weight Bearing and Dynamic Weight Shifts for Resilient Knees Level: Experienced Beginner, Intermediate Duration: 75min This recording is part of the following Short Courses: Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Intermediate) Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Experienced Beginner)
Hip and Spine Movements to Complement Running/ Walking/ Sitting at Desk
Overall addressal of joints of the lower body, and the spine, that balances running, walking, or sitting at the desk for long hours. This session is a mix of asanas, and discrete joint movements to isolate and mobilise joints of the spine, hips, knees, and ankles. Level: All levels Duration: 75 min. Props needed: yoga […]
Exploration of Breath in Different Supported Asana Positions
The concept of the Prana is difficult to understand and even more difficult to explain. What can be said with certainty is that: the breath can be used as a starting point to understand the rhythm of the Prana, and that Asanas are like a laboratory that provide opportunities for breath to be express naturally […]
From Simpler Towards Deeper Forward Extensions
The category of forward extensions extends from gentle. restorative actions, to deep and intense asanas. This session comes after a couple of preparatory sessions, and explores deeper forward extensions, and arm balances. Those with back injuries/ weakness are advised to exercise caution in forward extensions. Level: Intermediate Duration: 75min Props: blocks and blankets are optional […]
Deskworkers Antidote – Part 2 for Intermediate Level: Firmness and Weight Bearing on Legs and Shoulders
This session is part of a series of classes to strengthen the legs, align the hips, keep the groin area (the hip flexors) soft, and move the shoulders and upper back – in other words, an antidote to sitting on chairs for long hours. Not just deskworkers, but anyone engaged in any sporting activity that […]
Building up to Challenging Leg and Knee Actions
Part of our Short Course on healthy knees, this session is for those whose knees are ready for some adventurous actions. With the foundation of proper alignment, and with healthy hips and ankles, knees can become strong and resilient through these varied actions level: Intermediate Duration: 75 mins. Props needed: blankets, belt, blocks
Shoulder and Upper Back Actions to Manage & Prevent Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis)
This session addresses the back – specifically the upper back/ shoulder blades/ shoulder area, which need to be strengthened and firmed so that the pain the neck/ cervical area does not manifest. The arms are used actively – in seated and supported standing asanas. Even if you do not have a degenerative condition of the […]
Handstand/ Full Arm balance/ Adhomukha vrksasana: Arms, Shoulders, and Wrists
Strengthening the arms is a worthwhile exercise by itself. From the perspective of asana practice, arms are the ‘handles’ to the spine. And of course, arms are essential to do various inversions and arm balancing positions. This session can be adapted to various degrees of experience and practice levels to make it appropriately challenging. Includes […]
