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Increasing Mobility and Stability Challenge for the Ankles – Part2
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Introduction to Supta Baddhakonansana
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Inversions – Supported Quietness Part I
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Inversions – Supported Quietness Part II
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Invigorating Standing Asanas for the First Week of the Month
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Invigorating Standing Asanas with Focus on Lower Back
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Knee Alignment: Explanations and Experiences
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Knee Care and Preparing Knees for Virasana/ Padmasana
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Knee Health Introduction (Warming Practice in first half)
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Knee Health: Creating ‘Space’ at the Joint
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Knee Health: Further Diagnostics, and Ways to Improve Knee Health through Asanas
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Knee Health: Simple Adjustments to in Asana Practice to Improve Knee Health
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Knee Health: Simple Strategies to Use Yoga Asanas for Stronger Knees
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Launching Back arches from Abdominal Actions
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Learning the Practice for Respiratory Health, Part1: Standing Asanas and Basic Proning
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Learning the Practice for Respiratory Health, Part2 for Beginners: Arms/ Shoulder Actions and Inversions
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