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Moving the Arms and the Legs from a Steady Core: Balance, Invert, Revolve
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Moving the Arms and the Legs from a Steady Core: Balance, Roll, Revolve
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Moving the Arms and the Legs from a Steady Core: from Dynamic Movements to Steady Holds
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New Movements and Connections for Feet, Ankles and Hips
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Our Front and Back Bodies are Parallel: For the Health of the Back, and the Abdominal Organs
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overall gut health_90min_7may2022
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Overview of Back Arches
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Padmasana Preparation, Akarna dhanurasana
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Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana
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Padmasana Preparation: Knee Flexion in Different Positions
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Parallel Movement the Front and the Back of the Body
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Parivrtta Trikonasana: a Gentle Entry
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Parsvakonasana to Viparitakarani – Preparation for Breath Explorations
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Positioning the Neck for Back Arches – Part 1 (Level Intermediate) – Salabhasana, Ustrasana, Adhomukha vrksasana
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Positioning the Neck in Back Arches Part1 (Level Exp. Beginner) : Salabhasana, Ustrasana
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Power-packed forward extensions – Leading up to Kurmasana
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