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Relief from Abdominal Heaviness after Feasting (Level Beginner/ Gentle)
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Relief from Abdominal Heaviness after Feasting (Level Intermediate)
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Removing Dullness in Back Body through Forward Extensions
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Rental Video Subscription Test
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Rental Video Subscription Test
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Respiratory Health, Part1: the Principles, Basic Prone Positions
₹399.00 for 1 month Sign up now Favorite -
Ribs, Shoulders, Quadriceps, Breath: The Front of the Body in Back Arches
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Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana 2
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Role of Shoulders and Arms in Back Arches (level Exp Beginner)
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Role of Shoulders and Arms in Back Arches Leading to Viparita dandasana (level Intermediate)
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Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions
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Salamba Sirsasana 2 With Supports to Stabilise Shoulders
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Salamba Sirsasana2: Preparation through Understanding the Shoulders and Shoulderblades
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Sarvangasana – a Perspective for Beginners
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Seated Forward Extensions – ‘Resting’ the Forehead (Experienced Beginner Level)
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Seated Forward Extensions – ‘Resting’ the Forehead (Experienced Beginner Level)
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