arms

Showing 49–64 of 131 results

Surya Namaskar Part 1: Stepping Between Uttanasana and Adhomukhasvanasana
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Surya Namaskar Part 2 for Experienced Beginners: Weight Bearing on Hands
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Surya Namaskar Part 3 for Experienced Beginners: The Back Arches and Alternatives
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The ‘Arm Experience’ and the ‘Arm Explanation’: Anatomical Information and Subjective Knowledge
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The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Experienced Beginner)
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The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)
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The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)
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The Wings of Virabhadrasana I: Role of the Arms
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Twisting Actions Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)
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Twisting Actions Short Course (Weekend Intensive) Part1: Preparing with Standing Asanas, Basic Twists in Standing and Using Chair
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Twisting Actions Short Course (Weekend Intensive) Part2: Open, Closed, Supine and Inverted
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Upper Back, Shoulders and Neck Relief/ Preparing for Back Arches
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Urdhva Hasta Dandasana Part 1: Legs and Spine Connections
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Using Arms and Legs to Align Hips and Shoulders in a Seated and Supine Practice
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Using Arms and Legs to Align Hips and Shoulders in a Standing Practice
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Virabhadrasana1 – Firmness and Confidence in the Legs to Proceed Further
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Surya Namaskar Part 1: Stepping Between Uttanasana and Adhomukhasvanasana

Surya Namaskar Part 2 for Experienced Beginners: Weight Bearing on Hands

Surya Namaskar Part 3 for Experienced Beginners: The Back Arches and Alternatives

The ‘Arm Experience’ and the ‘Arm Explanation’: Anatomical Information and Subjective Knowledge

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Experienced Beginner)

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)

The Wings of Virabhadrasana I: Role of the Arms

Twisting Actions Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)

Twisting Actions Short Course (Weekend Intensive) Part1: Preparing with Standing Asanas, Basic Twists in Standing and Using Chair

Twisting Actions Short Course (Weekend Intensive) Part2: Open, Closed, Supine and Inverted

Upper Back, Shoulders and Neck Relief/ Preparing for Back Arches

Urdhva Hasta Dandasana Part 1: Legs and Spine Connections

Using Arms and Legs to Align Hips and Shoulders in a Seated and Supine Practice

Using Arms and Legs to Align Hips and Shoulders in a Standing Practice

Virabhadrasana1 – Firmness and Confidence in the Legs to Proceed Further