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Showing 1–16 of 42 results
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Activating and Energising the Back through Hip and Shoulder Movements in Various Asanas (Intermediate Level)
₹399.00 for 1 month Sign up now Favorite -
Anchoring to Rest and Recover the Back
₹399.00 for 1 month Sign up now Favorite -
Back Arches: How to Warm-up, Cool Down, and Use Supports
₹399.00 for 1 month Sign up now Favorite -
Finding the Internal Resistance in Arching Back
₹399.00 for 1 month Sign up now Favorite -
Hips and Spine Movements to Complement Running/ Walking/ Sitting at Desk
₹399.00 for 1 month Sign up now Favorite -
Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (Short Course; level: Intermediate)
₹1,995.00 / month Sign up now Favorite -
Parallel Movement the Front and the Back of the Body
₹399.00 for 1 month Sign up now Favorite -
Parsvakonasana to Viparitakarani – Preparation for Breath Explorations
₹399.00 for 1 month Sign up now Favorite -
Practice Suitable for Back Pain (with Detailed Instructions)
₹399.00 for 1 month Sign up now Favorite -
Practice Suitable for Back Pain (without detailed Instructions)
₹299.00 for 1 month Sign up now Favorite -
Purvottanasana and Viparita dandasana: from Independent to Supported
₹399.00 for 1 month Sign up now Favorite -
Setubandha Sarvangasana and Viparita Karani: from Independent to Supported
₹399.00 for 1 month Sign up now Favorite -
Spinal Relief for Deskworkers
₹299.00 for 1 month Sign up now Favorite -
Strengthening Legs for a Healthy Back: Beyond Walking, Beyond Stretching
₹399.00 for 1 month Sign up now Favorite -
Strengthening Spinal Muscles in a Short-burst Follow-along Session
₹299.00 for 1 month Sign up now Favorite -
Strengthening the Two Sides of the Back – Role of Arms and Legs
₹399.00 for 1 month Sign up now Favorite
