backbends
Showing 1–16 of 72 results
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Back Arches & Forward Extensions, Culminating in Viparita Karani
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Brisk and Supported – A Gentle Way to Practice Back Arches Part 2
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Brisk Back Arches and Inversions
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Connecting Shoulderblades to Back Ribs for Back Arches and Twists
₹399.00 for 1 month Sign up now Favorite -
Eka Pada Actions: Culminating the Leap towards Hanumanasana
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Energising and Warming Part2: Standing and Back Arches
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Energising and Warming: for Cold and Dull Days (Short Course; Level: Experienced Beginner, Intermediate)
₹1,097.00 for 1 month Sign up now Favorite -
Finding the Internal Resistance in Arching Back
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Gentle Exploration of Back Arches: Chatuspadasana
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Gentle Exploration of Back Arches: Purvottanasana and Ustrasana
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Preparing for a Gentle Back Arches Practice: Hips, Knees, Ankles
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Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions
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Strengthening Spinal Muscles in a Short-burst Follow-along Session
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Supta Virasana as Preparation for Advanced Back Arches – Kapotasana, Eka pada rajakapotasana
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The ‘Eka Pada’ of Back Arches
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The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending
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