About Course
This session starts with strong actions on the shoulders with different arm positions, and it culminates to a quiet practice of twists.
Level: Intermediate
Duration: 75mins
Tagwords: 75mins, shoulders, arms, wrists, chaturanga dandasana, marichyasana1, bharadvajasana, sirsasana,
Course Content
Chaturanga dandasana to Marichyasana – Connecting Through Shoulders
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Chaturanga dandasana to Marichyasana – Connecting Through Shoulders
01:15:00
