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Showing 17–32 of 204 results
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Constructing and De-constructing Surya Namaskara (Short Course, Level Intermediate)
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Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen
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Deep Dive into Parivrtta Trikonasana: The Revolved Triangle
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Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana
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Energising and Warming Part1: Standing and Standing Twists
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Energising and Warming Part2: Standing and Back Arches
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Energising and Warming Part3: Standing and Abdominal Asanas
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Energising and Warming: for Cold and Dull Days (Short Course; Level: Experienced Beginner, Intermediate)
₹1,097.00 for 1 month Sign up now Favorite -
Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana
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Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana Ending with Breath-work
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Feet, Toes, Ankles: Stability and Mobility
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Finding the Internal Resistance in Arching Back
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Forward Extensions Overview – from Standing to Seated
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Fresh Look at Standing Asanas as Preparation for Back Arches
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Gentle Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use
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Intermediate Level Back Arches: Supported and Unsupported (Short Course; Level: intermediate)
₹1,496.00 for 1 month Sign up now Favorite
