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Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate)
₹2,294.00 for 1 month Sign up now Favorite -
Stable Hips and Mobile Ankles: Garudasana and More
₹399.00 for 1 month Sign up now Favorite -
Stable Shoulders and Pranayama Hybrid
₹399.00 for 1 month Sign up now Favorite -
Steady and Dynamic Abdominals
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Strengthening Spinal Muscles in a Short-burst Follow-along Session
₹299.00 for 1 month Sign up now Favorite -
Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Experienced Beginner)
₹897.00 for 1 month Sign up now Favorite -
Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Intermediate)
₹997.00 for 1 month Sign up now Favorite -
Surya Namaskar Part 1: Stepping Between Uttanasana and Adhomukhasvanasana
₹399.00 for 1 month Sign up now Favorite -
Surya Namaskar Part 2 for Intermediate Level: Integrating into a Short Energising Practice Including Inversions
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Surya Namaskar Part 3 for Experienced Beginners: The Back Arches and Alternatives
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Surya Namaskar Part 3 for Intermediate Level: A Vinyasa Idea Beyond the 12 Steps
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The Wings of Virabhadrasana I: Role of the Arms
₹399.00 for 1 month Sign up now Favorite -
Twist with Ease
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Upper Back, Shoulders and Neck Relief/ Preparing for Back Arches
₹399.00 for 1 month Sign up now Favorite -
Urdhva Hasta Dandasana Part 1: Legs and Spine Connections
₹399.00 for 1 month Sign up now Favorite -
Use of Abdomen in Supported Twists
₹299.00 for 1 month Sign up now Favorite
