forward extensions
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Abdomen in Forward Extensions
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Active Practice on a Hot Day
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Active Preparation Culminating in Quiet Forward Extensions: Audio Video Hybrid Session
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Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)
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Anatomical Understanding of Lumbar Back for Forward Extensions at the Beginner Level
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Anatomical Understanding of Lumbar Back in Forward Extensions Experienced through Simple Movements
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Anatomical Understanding of Lumbar Back in Forward Extensions, Experienced through Lateral Movements and Spinal Extensions
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Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Vasistasana)
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Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Virabhadrasana3)
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Dynamic Seated Forward Extensions and Leg Conditioning
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Forward Extensions from Standing to Seated
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Forward Extensions Overview – from Standing to Seated
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Forward Extensions: The Essential Intermediate Stages
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Forward Extensions: Preparing the Arms
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Forward Extensions: the Role of Hand Binds
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Gentle Abdominal Actions Through Forward Extensions
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