gomukhasana

Showing 1–16 of 17 results

Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)
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An Interesting Journey Towards Forward Extensions
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Beginner Level Back Arches: Shalabhasana, Bhekasana, Ustrasana
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Garudasana, Gomukhasana, and their Application in other Standing Asanas
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Preparing Arms and Shoulders for Inversions: Firming and Squeezing Actions at the Beginner Level
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Salamba Sirsasana2: Preparation through Understanding the Shoulders and Shoulderblades
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Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)
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