hips
Showing 17–32 of 120 results
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Forward Extensions from Standing to Seated
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Forward Extensions: The Essential Intermediate Stages
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Hip Mobility through Thigh Rolling Out – Baddhakonasana Legs
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Improving Ankle Resiliency with Supports
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Introduction to Supta Baddhakonansana
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Leveraging Hip Mobility & Soft Groins in Standing Asanas
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Padmasana Preparation, Akarna dhanurasana
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Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana
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Padmasana Preparation: Knee Flexion in Different Positions
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Progressive Weight Bearing, Flexion and Rotation for Resilient Knees
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Releasing Hip Stiffness, Groin Tightness/ Preparing for Padmasana
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Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana 2
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Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions
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Seated Forward Extensions: Culminating at the Final Positions
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Seated Forward Extensions: Supported Positions for a Quiet Practice
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Seated Virasana with Preparation and Adaptations
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