shoulders
Showing 17–32 of 196 results
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Beginners’ Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches
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Beginners’ Back Arches Practice Part 3: Urdhvamukhasvanasana, Chatuspadasana, Purvottanasana
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Breath Supporting Arm Actions to Lift up to Inversions
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Chaturanga dandasana to Marichyasana – Connecting Through Shoulders
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Connecting Shoulderblades to Back Ribs for Back Arches and Twists
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Constructing and De-constructing Surya Namaskar (Short Course, Level Experienced Beginners)
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Constructing and De-constructing Surya Namaskara (Short Course, Level Intermediate)
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Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Vasistasana)
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Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Virabhadrasana3)
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Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen
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Deep Dive – Virabhadrasana I (Short Course, Level – Experienced Beginner)
₹1,496.00 for 1 month Sign up now Favorite -
Deep Dive – Virabhadrasana I (Short Course; Level – Intermediate)
₹1,197.00 for 1 month Sign up now Favorite -
Fixing Arms in Place for Gentle Anantasana and Vasistasana Adaptations
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Forward Extensions Overview – from Standing to Seated
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Forward Extensions: The Essential Intermediate Stages
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Forward Extensions: Preparing the Arms
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