supine
Showing 1–16 of 33 results
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Active Practice on a Hot Day
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Aligning and Strengthening Legs in Seated Positions
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All-purpose Restorative Practice
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Baddhakonasana and Supta Baddhakonasana: for Physiological and Emotional Benefits (Short Course; Level: Experienced Beginner)
₹698.00 for 1 month Sign up now Favorite -
Breath in Nostrils Head and Face
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Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part3
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Exploration of Breath in Different Supported Asana Positions
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Hip Mobility through Thigh Rolling Out – Baddhakonasana Legs
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Hips and Spine Movements to Complement Running/ Walking/ Sitting at Desk
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Introduction to Supta Baddhakonansana
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Pranayama/ Breath-focussed class: Alternating Actions during Inhalation and Exhalation
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Relief from Abdominal Heaviness after Feasting (Level Beginner/ Gentle)
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Relief from Abdominal Heaviness after Feasting (Level Intermediate)
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Strengthening Legs for a Healthy Back: Beyond Walking, Beyond Stretching
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Twist with Ease
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Using Arms and Legs to Align Hips and Shoulders in a Seated and Supine Practice
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