ubhaya padangusthasana

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Preparing for Forward Extensions: Stability in Legs and Shoulders
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Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions
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Seated Forward Extensions – ‘Resting’ the Forehead (Intermediate Level)
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The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Experienced Beginner)
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The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)
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Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Short Course Level: Experienced Beginner, Gentle)
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Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Short Course; Level: Intermediate)
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