Seated Forward Extensions – ‘Resting’ the Forehead (Intermediate Level)

399.00 for 1 month

The quietening effect of forward extensions is due in part,  to the restful condition of the forehead/ frontal brain.  However, this area can be brought to rest under quiet different circumstances.  This session starts with preparation of the limbs, and also some time experimenting with what it means to ‘rest’ the forehead.

This session can be done as a stand-along session, we recommend doing it after the session.   Urdhva Hasta Dandasana Part 1: Legs and Spine Connections

Level: Intermediate

Duration: 70mins

Tagwords: 70mins, forward extensions, forward bend, janu sirsasana, triangamukha eka pada paschimottanasana, ardha padma paschimottanasana, adhomukha upavistakonasana, parsva adhomukha upavistakonasana, krounchasana, ubhaya padangusthasana, urdhvamukha paschimottanasana

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Description

Use your discretion in deciding how deep you want to go into the forward folds.  The quietening effect of forward extensions is due in part,  to the restful condition of the forehead/ frontal brain.  However, this area can be brought to rest under quiet different circumstances.  the final positions of these seated forward extensions, done without any supports/ props, involves strong abdominal, leg, spine and arm actions.  This are intensely introverting positions.  For conditions like  headache, high blood pressure, women during menstruation, a much more supported version of seated forward extensions is recommended.  Also, the final positions might not be appropriate for those with back weakness/ injuries.

This session starts with preparation of the limbs, and also some time experimenting with what it means to ‘rest’ the forehead.