urdhva prasarita padasana

Showing 1–16 of 25 results

A Short Burst of Abdominal Actions
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Exploration of Breath in Different Supported Asana Positions
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Moving the Arms and the Legs from a Steady Core: Balance, Roll, Revolve
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Moving the Arms and the Legs from a Steady Core: from Dynamic Movements to Steady Holds
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Our Front and Back Bodies are Parallel: For the Health of the Back, and the Abdominal Organs
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Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomen
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Short Course #2 for Abdomen: Moving the Limbs from a Stable Centre (Short Course; Level: Experienced Beginners)
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Short Course #2 for Abdomen: Moving the Limbs from a Stable Centre (Short Course; Level: Intermediate)
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