uttanasana
Showing 1–16 of 49 results
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Active Practice on a Hot Day
₹399.00 for 1 month Sign up now Favorite -
Breath in asanas
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Breath in Nostrils Head and Face
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Constructing and De-constructing Surya Namaskar (Short Course, Level Experienced Beginners)
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Constructing and De-constructing Surya Namaskara (Short Course, Level Intermediate)
₹997.00 for 1 month Sign up now Favorite -
Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen
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Forward Extensions from Standing to Seated
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Gentle Abdominal Actions Through Forward Extensions
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Gently Done Lower Back Actions in Forward Extensions
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Seated Forward Extensions: Supported Positions for a Quiet Practice
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Strengthening Legs for a Healthy Back: Beyond Walking, Beyond Stretching
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Surya Namaskar Part 1: Stepping Between Uttanasana and Adhomukhasvanasana
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The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Experienced Beginner)
₹1,596.00 for 1 month Sign up now Favorite -
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)
₹1,197.00 for 1 month Sign up now Favorite -
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)
₹1,995.00 for 1 month Sign up now Favorite -
Upper Back Health through Forward Extensions
₹399.00 for 1 month Sign up now Favorite
