virasana

Showing 1–16 of 38 results

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  Aligning Calves, Ankles, Feet: Healthy Actions for Varicose Veins, Flat Feet

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  Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana

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  Exploration of Breath in Different Supported Asana Positions

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  Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana

  ₹499.00 / month Select options This product has multiple variants. The options may be chosen on the product page Favorite
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  Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana Ending with Breath-work

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  Increasing Mobility and Stability Challenge for the Ankles – Part1

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  Increasing Mobility and Stability Challenge for the Ankles – Part2

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  Knee Care and Preparing Knees for Virasana/ Padmasana

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  Pranayama/ Breath-focussed class: Alternating Actions during Inhalation and Exhalation

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  Preparing for a Gentle Back Arches Practice: Hips, Knees, Ankles

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  Seated Virasana with Preparation and Adaptations

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  Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Experienced Beginner)

  ₹1,995.00 for 1 month Sign up now Favorite
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  Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Gentle)

  ₹1,596.00 for 1 month Sign up now Favorite
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  Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Intermediate)

  ₹2,394.00 for 1 month Sign up now Favorite
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  Supta Virasana as Preparation for Advanced Back Arches – Kapotasana, Eka pada rajakapotasana

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  Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing

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