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The First 24 Classes
The First Pranayama Course
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The First 24 Classes
The First Pranayama Course
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The First 24 Classes
The First Pranayama Course
My Dashboard
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Courses
How to integrate the breath in asana practice?
J
By
jaya
In
Ques Generic
‘Neutralising’ actions in asana practice
J
By
jaya
In
Ques Generic
When to keep eyes open and when to close them during asana practice?
J
By
jaya
In
Ques Generic
How ‘relaxed’ should one be in the ‘restorative’ asanas?
J
By
jaya
In
Ques Generic
How to practice asanas to improve posture?
J
By
jaya
In
Ques Generic
What should be done for tight calves?
J
By
jaya
In
Ques Generic
Safeguarding injured/ weak knees when bending leg
J
By
jaya
In
Ques Generic
Over-extension of calves vs over-extension/hyper-extension of knees
J
By
jaya
In
Ques Generic
Supta padangusthasana I – straigthening the lifted leg without a belt
J
By
jaya
In
Ques Generic
Correcting flat foot
J
By
jaya
In
Ques Generic
Shoulders and shoulder blades when lifting arms overhead
J
By
jaya
In
Ques Generic
Neck strain when taking arms back or lifting arms overhead
J
By
jaya
In
Ques Generic
Neck strain when arching back or lifting arms overhead
J
By
jaya
In
Ques Generic
Weight bearing in half handstand
J
By
jaya
In
Ques Generic
Use of breath in recovery from specific discomforts
J
By
jaya
Pranayama and covid recovery
J
By
jaya
In
Ques Generic
Understanding of ‘Prana’ in Iyengar yoga – pt1
J
By
jaya
In
Ques Generic
Understanding of ‘Prana’ in Iyengar yoga – pt2
J
By
jaya
In
Ques Generic
Is it a good idea to come directly to asana class after playing a sport?
J
By
jaya
In
Ques Generic
Are yogasanas compatible with other forms of exercise like gymming?
J
By
jaya
In
Ques Generic
Why is meditation not taught in the beginner level courses in the Iyengar system?
J
By
jaya
In
Ques Generic
Using supports to stay up longer in half handstand
J
By
jaya
In
Ques Generic
Should my chest stay lifted when I take the final position of prasarita padottanasana?
S
By
sarah
In
Ques Generic
In parsvakonansana, I feel pressure/ pain on the front leg knee, and feel clenching of the waist on the side of the from leg
J
By
jaya
In
Ques Generic
Not being able to maintain the perfect ‘L’ shape in half handstand
J
By
jaya
In
Ques Generic
Head placement in adho mukha svanasana
J
By
jaya
In
Ques Generic
Thoughts on sirsasana (headstand)
J
By
jaya
In
Ques Generic
What if there is pain/ discomfort when I try to clasp the hands to each other in gomukhasana?
J
By
jaya
In
Ques Generic
Why do I feel a pinching sensation in the lower back in virabhadrasana I?
J
By
jaya
In
Ques Generic
