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Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (Short Course; level: Intermediate)
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Knee Alignment: Explanations and Experiences
₹399.00 for 1 month Sign up now Favorite -
Knee Care and Preparing Knees for Virasana/ Padmasana
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Knee Health Introduction (Warming Practice in first half)
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Knee Health: Creating ‘Space’ at the Joint
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Knee Health: Further Diagnostics, and Ways to Improve Knee Health through Asanas
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Knee Health: Simple Adjustments to in Asana Practice to Improve Knee Health
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Knee Health: Simple Strategies to Use Yoga Asanas for Stronger Knees
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Launching Back arches from Abdominal Actions
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Learning the Practice for Respiratory Health, Part1: Standing Asanas and Basic Proning
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Learning the Practice for Respiratory Health, Part2 for Beginners: Arms/ Shoulder Actions and Inversions
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Learning the Practice for Respiratory Health, Part2 for Intermediate: Inversions, Back Arches and Supine
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Learning the Practice for Respiratory Health, Part3 for Beginners: Putting it all Together
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Learning the Practice for Respiratory Health, Part3 for Intermediate: Putting it all Together
₹599.00 for 1 month Sign up now Favorite -
Learning the Practice for Respiratory Health. (Short Course; Level: Experienced Beginner)
₹1,197.00 for 1 month Sign up now Favorite -
Learning the Practice for Respiratory Health. (Short Course; Level: Intermediate)
₹1,397.00 for 1 month Sign up now Favorite
