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Preparing for Forward Extensions: Calves and Shoulders
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Preparing for Forward Extensions: Stability in Legs and Shoulders
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Preparing for seated Forward Extensions Like Paschimottanasana and Janu Sirsasana
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Preparing Neck and Shoulders for Back Arches
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Preparing the whole Body for Effective Seated Forward Extensions (Beginner Level)
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Preparing the whole Body for Effective Seated Forward Extensions (Intermediate Level)
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Preparing Upper Body to Penetrate to Breath
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Principles of Forward Extensions in Standing Asanas
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Principles of Womens’ Practice: Alignment of Abdomen and Low Back
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Principles of Womens’ Practice: Deflating and Elongating the Abdomen (Level Exp. Beginner)
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Principles of Womens’ Practice: Deflating and Elongating the Abdomen (Level Intermediate))
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Principles of Womens’ Practice: Supported and Elevated Emotional Centre (Level Experienced Beginner)
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Principles of Womens’ Practice: Supported and Elevated Emotional Centre (Level Intermediate)
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Principles of Womens’ Practice: Working with a Soft Abdomen
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Product Series Bundle
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Progressions from Virabhadrasana1 to Twists and Abdominals – Parivrtta Parsvakonasana
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